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Yoga for women

About Yoga for women

Yoga is extremely essential for women at every stage of life. This is because of their capability to handle stress, maintain a balance at the work places and homes and also to be emotional and physically strong. Not only this, yoga is extremely important for women during the three important stages of her life- mensuration, pregnancy and menopause.
All this is needed because practising yoga is specifically a relaxing experience and it makes the entire body frame calm, composed, and balance. It not only brings glow to your face but also provides a finite shape to the entire body. However, there are different postures to strengthen and cultivate women’s reproductive system during pregnancy and these postures or exercises are indeed very beneficial for both the mother and the child.
Not only this, this practise of yoga is beneficial is the following areas

1. It increases the flexibility of your body but during the fifth month of pregnancy it is not advisable to practise those asans or exercises that put weight on your abdomen.
2. Provides a perfect shape.
3. Provides a cure for back pain, neck pain, etc.
4. Apart from pregnancy, it provides solution for diseases such as breast cancer, infertility, thyroid, unitary track infections and many more.
5. Face glowing
6. Fitness

Yoga is an ancient science which has been into action during the period of our great grandfathers. This helps the women to cope up with health issues and as stated above it does not only deal with the stature but it also relaxes your mind and makes you more in touch with your body. After practising yoga, you can also develop a sense of self knowledge and self-acceptance. For any human self-acceptance and self-knowledge are the two basic ingredients to lead a happy life. If you are not aware of your own self you cannot know any person around you accurately.
As we live in the pace where women and men are treated equally, therefore there are centres which specifically provide assistance in yoga for pregnant women that comprises of both men and women yoga trainer.
Yoga is an perfect exercise for women and can support a greater alertness of the changing body during this special time. The classes provide a natural and helpful environment to guide you carefully .Each one of our classes has been planned to help you enjoy preparing physically, mentally & emotionally.

This yoga class is for women in midlife who are involved in learning to relax the body deeply, reduce anxiety, and quiet the mind. The class will help increase your flexibility and enhance your overall wellness. We will practice yoga, which is a form of hatha yoga, but is unique because the body moves in concert with the breath. The class will include gentle stretches, basic poses, simple breathing techniques, and an introduction to meditation.

Pregnancy Yoga
Yoga can help pregnant women get through their pregnancy with negligible discomfort. It also helps the birth and post-delivery stages. Yoga can help physical practices softly stretch and tone the muscles and arouse movement as well as create sufficient space for the movement of the child.

Special for women

1. Back pain

2. Neck pain

3. Weight loss

4. Body shaping

5. Face Glowing

6. Fitness

7. Unbalanced hormonal problem

 
Yoga for women is not different from that of men only its results are much more pronounced.A modern woman who handle home and job efficiently is prone to even more pressures in life.She can handle the daily pressures and problems. Some other common diseases and conditions affecting women apart from Depression are Obesity, Breast cancer, infertility, thyroid, Osteoporosis, bladder or urinary track infections, Premenstrual Syndrome, Menopause, arthritis etc.
Yoga thereby can be of great help to women and can help the women to attain not only a fitter and healthier body but also a positive attitude towards life.
 
  Surender Choudhary