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Yoga for Children

About Yoga for Children

Yoga can be done by people of any age be it children or adult. Adding on, yoga is successfully used as a form of therapy for kids with different physical and mental ailments. This is because yoga in some way or the other introduces a human being be it child or an adult to a healthier life style.
As yoga involves asans that cannot be followed very easily, therefore, for children, yoga is more focused on the introduction of basics rather than memorizing and perfecting asans and routines. It has been scientifically proved that yoga is extremely beneficial for an individual at any age.
For instance,

1. It includes reduction in heart aches.
2. Improvement in concentration
3. Reduction in the rate of obesity
4. Yoga also improves flexibility
5. Teenage girls attend yoga classes as a part of their psychological therapy that significantly decreases depression, anxiety, dissociation, and are indeed more relaxed.
6. For children with disabilities or chronic health conditions yoga postures can be adopted to match their physical needs and abilities.

For instance in the case of cerebral palsy, yoga essentially helps to scratch and realign the spine, lengthen the space between the vertebrae and relax the pressure on the nerves. This releases muscle tension, improves coordination and ensures greater range of movements.
Yoga for children is successfully used for their treatment and apart from this there are wide ranges of benefits that yoga offers. There are different yoga centres in the capital but child yoga Gurgaon and kid’s yoga Gurgaon and are the most effective ones. Unlike other yoga centres these centres are not the ones who just promise but fail to deliver results. The effects of these are tried and tested and have certainly worked out extremely very well. Hence, every individual be it a child or an adult should practise yoga.
We provide training in schools and home that enables teachers to use yoga in the classroom and appointment for infrequent workshops. We also offer trail classes for schools charitable them yoga technique to use during the school day.

Yoga for children also prepares them the breathing techniques that are used by the adults in yoga. For example, a yoga instructor practices the bridge pose with his small kids and when he is doing the pose, the child crawls under him making noises like a boat. So let us look at the way that is helping the adult. It keeps them in the present, which is one of the goals of yoga. Presenting the yoga pose before his son and teaching proper breathing exercises will help the kid to become an active and healthy adult.

Benefits of Childrens Yoga:

1 Builds their confidence and self-esteem.

2. Improves their powers of concentration and focus.

3. Develops their brain and intellect.

4. Excellent for their bodies and health. Promotes balance, flexibility,fitness coordination and strength.

5. Helps them cope with stress and difficult emotions.

6. Develops their creativity and imagination.

7. Sharpens and expands their awareness.

8. Helps them develop calmness.

9 supports growing bodies and tones the body, stabilising core muscles and maintaining joint mobility.

10 supports the immune, respiratory, circulatory systems.

11 prevents sports injury.

12 improves co-ordination and balance.

yoga also massages all organs of the body. Yoga is perhaps the only exercise that can work on your internal organs in a thorough manner, including those that hardly get externally stimulated during our entire lifetime.
yoga is also an excellent way to tone your muscles. Muscles which have been flaccid and weak are stimulated repeatedly to shed excess fats and flaccidity.
  Surender Choudhary