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accepted and believed as a comprehensive and detailed exercise to promote control of the soul and mind. It has evolved and generated as one of the best ways to achieve fitness, health and balance.

Significance of Yoga in Modern Era

Although, Yoga is difficult to explain in mere words, as it covers a wide range of practices and beliefs. It is immensely significant in these times, where self awareness and self-knowledge is scarce. In the most general sense a person free from old behavior patterns and practices and exercise more choice in own life. It frees a person from physical and mention struggles and tension to provide greater control over the body and thought process. When one takes charge of their living, the person tap the immeasurable potential for happiness or in Sanskrit is called ‘ananda’. It hence can be reflected as first and foremost discipline of conscious living. This is the most ancient, yet original joy that transcends the ego or personality piles in our hearts and souls, and infuses this immense tapped energy with vibrant energy---life.

For a common man, being rejuvenated and enlightened, he may go about his business of daily living in a harmonious and fulfilled way. People become very creative, establish order and moves away from everyday chaos, instilling life where there is a vacuum which cause discomfort and distress.

For body Yoga is useful to treat many disease, like back pain, neck and shoulder pain, headaches, anxiety, hypertension, thyroid, blood pressure, insomnia, spondylitis, diabetes etc.

Uses of Yoga in Modern Era

Yoga for weight loss- It is a detailed, explicit and sophisticated mind-body exercise which may do everything from toning your buns to change your outlook on life.

Yoga for fitness- The sessions are specifically designed to provide mind body techniques to provide a complete workout for the mind and body. The exercises combine deep breathing, cardiovascular exercise, stretching, strength & balance for overall fitness.

Corporate yoga - These days lifestyles changes have greatly hampered out healthy living, stress and strain of odd working hours with sedentary lifestyle render us helpless and body weak and brittle. Hence yoga to release the stress and vent out distress corporate sessions are mandate.

Yoga meditation- Meditation, known as ‘sadhana’ in native Hindi language, it is considered highest joy that comes from the realization in direct experience of the center of consciousness with the absolute reality. Yoga for women and kids - For women the yoga sessions are really helpful to combat monthly hues and health issues. It also increases flexibility and ease pressure on the joints. It helps increasing concentration power and improves breathing. As for kids, it gives strength to muscles and helps in increasing endurance. It helps in overall growth and decrease muscle soreness. Yoga for pregnant women - Yoga can help women get through the overall pregnancy period with minimal discomfort. It also helps the birth and post delivery stages as well.

 
Stress is the number one suspect affecting all parts of our physical, endocrinal and emotional system. And with the help of yoga these things can be corrected. At the physical level, yoga and its cleansing practices have proven to be extremely effective for various disorders.
 
  Surender Choudhary

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